• Understand how different foods impact your health

    What foods are working for you and what foods are working against you?

  • Identify healing foods for everyday ailments

    Promote energy, reduce inflammation, improve cognitive functioning, heal your gut, improve your skin, recover from an injury faster, and more.

  • Learn how supplements and herbs can promote physical and mental health

    Small changes can have a big impact on how you feel.

  • Build healthy habits and mindsets around food

    Ditch dieting and restrictive mindsets, heal your relationship with food.

Food has the capacity to nourish and heal us. I’m so excited to guide you on your journey to better health and wellness by helping you understand the relationship between how your body feels, how your body performs, what you eat, and how you feel about your body.

Everyone has obstacles when it comes to achieving full body wellness. My job is to work with you to help identify knowledge gaps or patterns that are keeping you stuck, and guide you to build lifestyle habits that support your long-term goals and desires.