Sports Performance Seminar
The body achieves what the mind believes
In many athletic endeavors, performance is influenced just as much by mental fitness as it is physical training. Athletes are willing to invest substantial amounts of time and money into physical training, recovery, and nutrition, in an effort to perform their best.
But what about training the mind? If you are ready to take your performance to the next level it’s time to consider your mental game.
This seminar is perfect for:
Athletes at the elite or sub-elite level looking to outperform their competition
Athletes taking on audacious goals and new endeavors at the edge of their comfort zone
Athletes looking to get competitive against themselves (e.g., set a new PR)
Topics Include:
Tapping into mental toughness and grit
Dealing with fear, doubt, and uncertainty in athletic achievement
Building your confidence and managing performance anxiety
Perfecting your execution
Optimizing your sleep routine for performance
Dealing with adversity, injury, and setbacks
Executing your best nutrition routine
Reducing stress to enhance performance
What’s included:
New content and topics introduced each week
Meet weekly for 1 hour live over zoom (recordings available)
Program is 4 weeks long
Sessions are both didactic (content learning) and discussion based
Individualized help with goal setting
Assistance with sport coaching (if desired)
Dr. Horn has worked with athletes of all abilities and age to improve their mental game, including some of the best athletes in the country and members of TEAM USA.
Contact Dr. Horn to be a part of the next scheduled series!
*Group meets 2-3 times/calendar year